Practical nutrition and fitness support for real life

Choose flexible, budget-conscious support built around your goals, schedule, preferences, and experience level. Services start at $19. No extreme diets, medical claims, or one-size-fits-all plans—just clear education and sustainable action.

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30-Day Habit Reset

Choose Habit Reset

$149

Four weeks of structured goal-setting, food-routine review, weekly accountability, and practical habit support.

Start time: within 2–3 business days after your intake details are received.

A modern kitchen countertop with a bowl of fresh vegetables, a small saucepan, a glass jug of oil, and an induction stovetop. Open shelves with jars of spices and potted herbs are in the background.

Personalized Meal-Planning Support

$99

A flexible meal-planning framework based on your preferences, schedule, budget, and general goals.

Delivery: within 3–5 business days after your intake details are received.

Choose Meal Planning
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Accountability Coaching

Choose Accountability

$199

Ongoing check-ins, progress reflection, and practical support to help you stay consistent.

Start time: within 2–3 business days after your intake details are received.

Personalized Workout Plan

$19

A practical workout plan built around your goals, experience level, schedule, available equipment, and physical limitations.

Includes:

• A clear weekly training schedule

• Exercises with sets and repetitions

• Home or gym options

• Progression guidance

Delivery: within 3–5 business days after your intake details are received.

General fitness education only. Not medical advice, physical therapy, or rehabilitation. Consult a qualified healthcare professional before starting if you have an injury or medical condition.

Get My $19 Plan

Frequently Asked Questions

How does it work?

Choose your service and complete checkout. You’ll receive follow-up questions by email so your support can be tailored to your goals, preferences, schedule, and available resources.

When will I receive my plan?

Meal-planning and workout plans are typically delivered within 3–5 business days after all intake details are received. Coaching and the Habit Reset typically begin within 2–3 business days.

Is this medical or clinical care?

No. Services provide general wellness education, planning, and accountability. They do not include medical advice, medical nutrition therapy, diagnosis, physical therapy, or rehabilitation.

Can I ask questions about my plan?

Yes. Email hello@thenourishframework.com if you need clarification after delivery.

What about cancellations or refunds?

Please review the terms shown at checkout and email before purchasing if you are unsure which service fits. Requests are reviewed individually based on whether personalized work has begun.

Still unsure where to begin?

Send a message or book a free 20-minute consultation, and I’ll help you choose the best general wellness support for your goals.